About MyFoodMyHealth
MyLunchbox is brought to you by MyFoodMyHealth. MyFoodMyHealth provides simple, online tools that even novice cooks can use to create healthy, flavorful meals for individuals and families with multiple health conditions or allergies.
Created by nutritionists, doctors and professional chefs, MyFoodMyHealth makes it easy and satisfying to care for the health of your family by eating well. With MyFoodMyHealth you can:
- Enjoy hundreds of delicious, healthy recipes created by professional chefs.
- Gain unlimited access to our convenient online meal planner. It's customizable to fit your families unique health conditions & allergies.
- Prepare easy meals from whole, natural ingredients in 30 minutes or less.
- Get ongoing online support, tips and tools.
Learn more about MyFoodMyHealth - Healthy Recipes and Diet Plans
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How do you get your kids to eat a healthy lunch without finger wagging, threats or moans and groans?
1. Make it a rainbow. Offer colorful foods with a variety of different tastes, textures and hues.
2. Make it a treat to open lunch. Cut food in shapes, let your kids pick out a fun bento box.
3. Let the kids help. Kids are more likely to eat a lunch they help prepare.
4. Let them choose. Have a variety of healthful foods on hand and let them pick. It will help build lifelong healthy eating habits and end food battles.
5. Cut out processed foods. Fresh foods taste better than processed and are better for you. And they cost about the same.
6. Reach for fruit instead of candy. Whole foods give the nutritious boost kids need to earn a passing grade.
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